Jumping for Joy.....and Healing
Using a trampoline is actually
extremely good for you in getting your lymph nodes to work in detoxing your body and is a healthy exercise for everyone!
I have been using a mini trampoline (sometimes also called a rebounder/rebounding) for a year now almost every day and have worked up to one hour a day. You can use it while listening to the radio, music, watching TV or whatever may motivate you the most to keep jumping. The mini trampolines usually fold up and can be carried easily. There are also trampolines with handles to keep your balance if you feel more comfortable using that kind.
To understand how important this exercise can be to those with a chronic illness, I am sharing information from the Well Being Journal (
www.wellbeingjournal.com) Please take the time to read this entire piece to learn how our lymph nodes play such a big role in everyone's health.
REBOUNDING: Good for the Lymph System
By Dave Scrivens, Certified Lymphologist, Well Being Journal, Vol. 17, No. 3.
The body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients to the cell and waste products away. Yet the lymph is totally dependent on physical exercise to move.
Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, a situation that contributes to arthritis, cancer and other degenerative diseases. Vigorous exercise such as rebounding [jumping on a therapeutic mini-trampoline] is reported to increase lymph flow by 15 to 30 times. Also, bones become stronger with exercise.
Vertical motion workouts such as rebounding are much different and much more beneficial and efficient than horizontal motion workouts, such as jogging or running.
The lymph fluid moves through channels called “vessels” that are filled with one-way valves, so it always moves in the same direction. The main lymph vessels run up the legs, up the arms and up the torso. This is why the vertical up-and-down movement of rebounding is so effective to pump the lymph.
Rebounding For Detoxification And Immune System Benefits
The rebounding motion stimulates all internal organs, moves the cerebral-spinal fluid and the aqueous fluid within the eyes (many people claim improved eyesight), and does wonders for the intestines. Many immune cells such as T-lymphocytes and macrophages are self-propelled by amoebic action. These cells contain molecules identical to those in muscle tissue. All cells in the body become stronger in response to the increased G-force during rebounding, and this cellular exercise results in the self-propelled immune cells being up to five times more active. The job description of these cells includes eating viruses, bacteria and even cancer cells, so it is good that they be active. This exercise directly strengthens the immune system.
Rebounding is an exercise that reduces your body fat; firms your legs, thighs, abdomen, arms, and hips; increases your agility; and improves your sense of balance. Rebounding strengthens your muscles overall, provides an aerobic effect for your heart, rejuvenates your body when it’s tired, and generally puts you in a state of health and fitness.
Jumping on a rebounder is remarkably gentle on the joints. There’s no solid ground to suddenly stop the bouncing of your feet. Your movements are perfectly safe, and they make the effect of gravity beneficial.
Some benefits of rebounding include:• 20 minutes of rebounding = 1 hour of running for cardiovascular workout
• Easy on the bones and joints (when using a therapeutic rebounder)
• Rebounding strengthens the heart muscle
• Profound body detoxification is possible
By working against constant gravitational pressure while bouncing, you resist Earth’s pull. Your resistance is subtle, but it builds cellular strength. Rebounding’s alternating weightlessness and double gravity produce a pumping action that pulls out waste products from the cells and forces into them oxygen and nutrition from the bloodstream.
The Detoxification Effect of Rebounding
The lymphatic system is the metabolic garbage can of the body. It rids you of toxins such as dead and cancerous cells, nitrogenous wastes, infectious viruses, heavy metals, and other assorted junk cast off by the cells. The movement performed in rebounding provides the stimulus for a free-flowing system that drains away these potential poisons.
Unlike the arterial system, the lymphatic system does not have its own pump. It has no heart muscle to move the fluid around through its lymph vessels. There are just three ways to activate the flow of lymph away from the tissues it serves and back into the main pulmonary circulation. Lymphatic flow requires muscular contraction from exercise and movement, gravitational pressure, and internal massage to the valves of lymph ducts. Rebounding supplies all three methods of removing waste products from the cells and from the body.
Happy and healthy jumping to you!!
Colleen :-)
