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At this time Chris, (from www.chrisbeatcancer.com) has daily information modules to deal with dis-ease, inflammation and stress in natural ways for cancer patients and others.

Because Chris refers to many of the articles I have researched and read over the years, I wanted to share some specific facts that he has been discussing on his daily talks this week:

1.  Every day in America, 4,600 new people are diagnosed with some level of cancer.  That is just in America and is an absolutely staggering number to comprehend.

2.  Whether people are dealing with an illness or not, it would be a healthy decision to eliminate white sugar, processed foods and artificial sweetener from all diets.

3.  When dealing with cancer or an inflammatory illness, staying away from dairy can be very beneficial.  Dairy products can have up to 60 different hormones in them and these can inflame cells.

4.  Although it may be excessive to some, Chris has suggested that cancer patients juice/make smoothies throughout their days to saturate their cells with nutrients.

5.  Also eating salads that contain some or all of the following: garlic, leeks, spinach, beet root, asparagus, green beans and rutabagas. (there is a long list of many other tasty ingredients to include in your salad, so check out his website if you want more info)

6.  Important spices to use regularly are turmeric, curry powder, black pepper (this has seemed to come up often in recent articles now), oregano and cayenne to name some.

Always great reminders for traveling on your road to good health!

Best,
Colleen :-)