Secrets to Serenity...

Shhhh.  Stop. Listen.

This is a great little book that shares various cultures from around the world and the various lessons and secrets that we need as individuals that show a multitude of ways to find CALM.

We now know that that calmer brainwaves can bring all sorts of desirable changes known as the relaxation response:  lower blood pressure, less depression, reduced diligence and fear, even a stronger brain and a healthier body.

Curious to know a few?

How about:

1. Secret: Let water wash away your worries
Tradition: River punting
Originated in:  England

2.  Secret:  Heal through rhythm
Tradition:  Djembe drumming
Originated in:  Mali

3.  Secret:  Escape Reality with play
Tradition:  Backgammon
Originated in: Egypt

4.  Secret: Be someone else for awhile
Tradition:  Masquerade ball
Originated in: Venice, Italy

Check out this great connection to relieve stress by Lonely Planet.

Happy Reading!

Colleen :-)