Walking.....








Throw on your shoes, sneakers, flip flops or anything else that makes your toes and feet happy and start walking!!

Here are just a few benefits for walking everyday:

• Gets you outside among other people and into your community.
• Prevents or manages various conditions, including heart disease, high blood pressure and type 2 diabetes.
• Strengthens your bones and muscles.
• Improves your mood.
• Improves your balance and coordination.
• You sleep better.

So head outside as soon as you can!

(Don't forget to give a gift of a smile or hello with each person you pass along the way)

Stepping out of my door,

Colleen :-)