Release your natural powers for healing, endurance and longevity!
Written by Roger Jahnke, an internationally known doctor of traditional Chinese medicine, with this guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods-gentle movement, self-applied massage, breathing exercises and meditation-are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle.
You can practice them almost anywhere....in the car, in line at the bank, at your desk, while walking, etc. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality, and longevity.
This is another way of taking care of yourself and bringing peace and calm into your life!
Enjoy,
Colleen :-)
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