We are so fast paced these days and our time is spent with only so many hours in a day.
But for all we are trying to do and get done, we forget what we truly need......more sleep!
Many of us are not getting the sleep we should have (8 hours is the suggested amount per night) and in turn, this breaks down our immune system, making us vulnerable to illness, autoimmune disease and more.
In addition, sleep helps our bodies heal and we need to nurture ourselves to get the rest we need.
So make sure to fluff your pillows and have blankets that make you comfy. Perhaps have a diffuser with some lavender oil to relax you more. Add a few live plants in the room for further health benefits.
Jump into bed. Breathe, relax, let your mind wander. Close your eyes and sleep the hours away.
Sweet dreams,
Colleen :-)
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