NIA dancing....and healing...

(info from www.nianow.com)

 

 



What a loving, energizing and joyful way to get in touch with our internal spirit!

Developed for everyone on all levels, Nia combines dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Nia believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

My class today was "Move to Heal" and involved every part of my body and soul.  Absolutely wonderful!

For more information and to locate a Nia class near you, go to www.nianow.com

Happy Dancing!

Colleen :-)