Food Revolution's 7th Annual Summit...

Want to know what foods are best for you in preventing, or reversing disease?   Learn more about foods that help our immune systems?   Want to hear from 25 of the world's most respected food and nutrition experts?

During the Food Revolution Summit from April 28th through May 6th, you will receive the most up-to-date research and wisdom about food, nutrition, disease prevention, and environmental stewardship!

Please check out the website www.foodrevolution.org to sign up to be involved in this FREE summit and continue your journey of health, healing and taking the best care of your body.

Enjoy!

Colleen :-)

Oh what a wonderful world...

 

 

 

 

Cherish, nurture and spread the positive energy of all the good we have on this wonderful planet!!


Happy Earth Day to you all!

Colleen :-)

Be colorful in all ways...

Get creative with all the options out there and enjoy!

Happy and Healthy eating!

Colleen :-)

Healthy book recommendations for everyone...

 

 

 

Eating right is a priority in taking care of yourself, whether you are wanting to prevent disease, or reverse it.

 

These are several books that come highly recommended.  Don't forget to check out the Forks Over Knives website for more delicious plant based vegan recipes!   (www.forksoverknives.com)

 

Happy and Healthy eating to you all!

 

 

Colleen :-)



 

A Cup of Gratitude...



 

 

 

 

 

 

(Author Unknown)

 

You are holding a cup of coffee when someone comes along and bumps into you, making you spill your coffee everywhere.

 

Why did you spill the coffee?  You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. The point is whatever is inside the cup, is what will spill out. Therefore, when life comes along and shakes you (which it will happen), whatever is inside you will come out.

 

It's easy to fake it, until you get rattled. So we have to ask ourselves, "What's in my cup?"

 

When life gets tough, what spills out? Joy, gratefulness, peace and humility?  Or does anger, bitterness, harsh words and reactions come out?  You choose!

 

 

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, kindness, gentleness and love for others.

 

 

Filling up my cup now!

 

Colleen :-)

 

 

 

You Raise Me Up...



A song of hope and strength for all us from Josh Groban!

Click on here to enjoy Josh Groban's beautiful song:
https://youtu.be/cXtcc5mgKTA

Remember to thank all of those who come to mind when you listen to the song, including God, that have helped you be on your feet and face the challenges of life with dignity and grace to raise you high on the mountain tops.

With love,

Colleen :-)

Evolve with Love...

 (thank you to tinybuddha.com)

This was given to me yesterday and I had to share it with you!

Every day is an opportunity for us to step out of our storms and to connect with ourselves, our strengths and the kindness of others.

Love is all there is...

Colleen :-)

Planting good in our lives...



Sowing Good Seeds

(reworded from Joel Osteen) Whether you realize it or not, everything you are experiencing in your life today is a direct result of the seeds you’ve sown in your past. Today, you are planting seeds for the harvest in your future. Just as the farmer expects a crop from the seeds he's sown, we can expect a harvest from the seeds we’ve sown, good or bad. That’s why we have to be deliberate about the seeds we are sowing. We have to wake up every day and set our minds on God’s Word. We have to constantly evaluate our actions to make sure we are depositing good seeds so we can reap a good harvest in the future. Why don’t you take some time right now to ask God to search your heart and mind? See if there are any negative seeds that you’ve sown in the past that need to be uprooted. Be deliberate about planting good in the soil of your heart. Sow good seeds into your future so you can reap the harvest of blessing God has designed for you! May your "planting" be filled with love, compassion and gratitude! Colleen :-)

Keeping the environment cleaner, keeping us healthier...

 

 

These are some great tips to using less plastic and creating a win-win situation for us all!

 

Always working on keeping green and clean (and getting healthy),

 

Colleen :-)



For those friends who need extra prayers right now....

 

 

 

Sending healing, hope and love to those dealing with difficult challenges right now.

 

Remember, you never know what others may be going through and your kind words and support can mean so much to your friends (family, neighbors, etc). 

 

Pray, reach out to them, give hugs, send a card, bring your smiles, offer to do some chores, drive to appointments with them, make extra food at dinnertime and share so they don't need to worry about cooking, pray more, ask what they may need, sit and listen, take them for a drive to get outside, etc. 

 

Be kind and compassionate always,

Colleen :-)



Time...

Always keep in your hear that love is all there is...

Life becomes more joyful, more fulfilled and surely happier.

Wishing you more time in your days to fill your hearts further with love.

Colleen :-)