There are hundreds of miracles in every day, may one of them be yours today!

 

 

With ever expanding hope and good health,

 

Colleen :-)

Smile, Smile, Smile!!

 

Having one of those days???   Well I am here to share a smile and maybe even a belly laugh with you this morning.  No matter what your day looks like so far, take a breath and give yourself the gift of smiles.

 

As a friend told me recently, "Fake it until you make it".....in other words, push yourself to smile, laugh, soak in the beauty of the day (the seagulls were squawking at me and I got to "talk" with them for a minute and it changed my whole attitude within that moment :-)  until your mind and body truly feel the joy and happiness of the day!  It is right there waiting for you!

 

 

 

Put on a happy face!

 

Colleen :-)

 

 

 



Gratitude...

 

 

Hope that you are finding at least three things to be grateful for today, and every day.

 

Don't forget to write it down so that you can go back to your Grateful List and continue to count

your blessings!  Finding people, places and special things in your life to be grateful for is all part of the healing process.  Embrace them!

 

 

With thankful thoughts in starting this beautiful day,

Colleen :-)

 

 



The Truth About Cancer....

Let's help educate and eradicate cancer from everyone's life!

Tomorrow starts The Truth About Cancer (TTAC) Ultimate Live Symposium and you can have access to the speakers for Free for this once in a lifetime event through my personal link below:

Presentations start on Friday, October 14th through Sunday, October 16th.  **Please note that the times listed on the schedule are Eastern time.


https://go.thetruthaboutcancer.com/uls/?ref=df788df8-b3bc-450a-8263-58534dd734a6

Sharing information to help heal the world and praying for you and your families,

Colleen :-)

Keeping healing energy going...

 

 

 

 

 

 

How are you feeling today?  How calm is your day and what joy have you felt so far?

Let's use some visualization (forming a mental image of; imagine something) for today....

 

1. Make sure your body is calm and present

 

     *Slow your mind
 

     *Clear the noise in your head (turn off the radio, tv, etc)
 

     *Remember from posts before to just sit and listen to the beauty around you (birds, the wind, music in the distance or anything else that catches your heart and makes you smile)

 

2.  Feel the positive, healing energy

 

     *In a tangible way, positive energy can be powerful and you can feel it surrounding you and flowing from within you.  Positive energy can feel joyful, courageous, content, happy and more!

 

3.  What is important for you right now that you need to release so that your body is filled completely with positive energy?

 

     *Locate the place in your body where this issue of negativity is and "pull" it out of the energy in your body, visualizing yourself doing this.
 

     *Identify this negative energy and "place" it elsewhere away from your body (put this negative energy/stress area outside in your garden to grow differently; place it in a box and close the lid; wrap it up and throw it away; take it out to the ocean, creek, river and let it float away....visualizing each step as you do this)
 

     *Don't recreate it and make it something else or give it the power that it may be worse than it truly is.

 

4. Close your eyes and breathe in and out slowly. 

     *Visualize the area in your body where you "removed" the negative energy and fill it with positive energy now.

     *Focus on seeing a full healing of your body.

     *Bring in a path to your visualization...where does this positive path take you?   What are your goals as you walk this path? Who is there with you?

5. Take time to do this exercise whenever anxiety and stress begin to block your joy.

More to come on this and other ways of releasing negative energy in our bodies.


With positive energy and thoughts to you!

Colleen :-)

 

 

 

 

 

 

Friends....

 

Joined a friend for coffee today and finally shared my story with her.

How blessed I am to have met such a special person that helped make my heart lighter and my hope stronger.

 

Have you called your friend today to chat with or go for a walk together?  When a good friend comes your way it is like therapy for the soul.  Don't wait to reach out and contact some friends!

 

Wishing you a beautiful day,

 

Colleen :-)

Sparkle.....

 

On those roughest days beauty, support and love are there!

Thank you my dear friend!

 

 

May your days sparkle and shine with the blessings that are all around you.

Remember to use gratitude to nudge, or even push you, through challenging times.

I am right there with you...

 

Colleen :-)

 



Keeping positive energy around you every day....

 

 

 

 



 

Who has supported and inspired you on this journey?

 

Let them know that they have helped you along the way, or even just through today.

A hug, a phone call, a letter in the mail will brighten their days as they have done for you.

 

All the others....just let them go!!...with all feelings attached to them left behind you from this moment forward.

 

These are your days to cherish and enjoy!  So do it to your fullest!

 

 

Sending you positive energy and peace,

Colleen :-)