Keeping healing energy going...
How are you feeling today? How calm is your day and what joy have you felt so far?
Let's use some visualization (forming a mental image of; imagine something) for today....
1. Make sure your body is calm and present
*Slow your mind
*Clear the noise in your head (turn off the radio, tv, etc)
*Remember from posts before to just sit and listen to the beauty around you (birds, the wind, music in the distance or anything else that catches your heart and makes you smile)
2. Feel the positive, healing energy
*In a tangible way, positive energy can be powerful and you can feel it surrounding you and flowing from within you. Positive energy can feel joyful, courageous, content, happy and more!
3. What is important for you right now that you need to release so that your body is filled completely with positive energy?
*Locate the place in your body where this issue of negativity is and "pull" it out of the energy in your body, visualizing yourself doing this.
*Identify this negative energy and "place" it elsewhere away from your body (put this negative energy/stress area outside in your garden to grow differently; place it in a box and close the lid; wrap it up and throw it away; take it out to the ocean, creek, river and let it float away....visualizing each step as you do this)
*Don't recreate it and make it something else or give it the power that it may be worse than it truly is.
4. Close your eyes and breathe in and out slowly.
*Visualize the area in your body where you "removed" the negative energy and fill it with positive energy now.
*Focus on seeing a full healing of your body.
*Bring in a path to your visualization...where does this positive path take you? What are your goals as you walk this path? Who is there with you?
5. Take time to do this exercise whenever anxiety and stress begin to block your joy.
More to come on this and other ways of releasing negative energy in our bodies.
With positive energy and thoughts to you!
Colleen :-)
*Visualize the area in your body where you "removed" the negative energy and fill it with positive energy now.
*Focus on seeing a full healing of your body.
*Bring in a path to your visualization...where does this positive path take you? What are your goals as you walk this path? Who is there with you?
5. Take time to do this exercise whenever anxiety and stress begin to block your joy.
More to come on this and other ways of releasing negative energy in our bodies.
With positive energy and thoughts to you!
Colleen :-)
This is great advise but a real challenge for the next four weeks. To jump start our day we should take time to follow this report and repeat the suggestions before going to bed. God already knows which candidates will prevail on Nov 8th.
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