Books to help with positive thinking and healing...
HAPPY READING!!
HUGS,
Colleen :-)
HUGS,
Colleen :-)
Sunday, March 31, 2019
Friday, March 29, 2019
Try this healing tool...
Our thoughts have such great effects on us. If we allow it, our negative thoughts can become the way we live our daily lives, not giving us the chance to heal or find joy in our days.
I am reminded of the example I read about that explains that if you were face-to-face with a lion, or you just thought about being face-to-face with a lion, your body will function with the same negative thoughts and fears!
This is not only damaging to your health , but also takes away from being present in your days.
So take the challenge....every time you have a negative thought, flip that switch in your head and think three positive thoughts. You will start to feel a change in how you think and how you handle stress (remember, it’s not avoiding stress that you have to do because that’s basically impossible, but it’s how you will handle the stress that makes all the difference in your life)
And catch yourself with each negative thought and keep the challenge going as much as you can!
Happy and joyful days to you,
Colleen :-)
Our thoughts have such great effects on us. If we allow it, our negative thoughts can become the way we live our daily lives, not giving us the chance to heal or find joy in our days.
I am reminded of the example I read about that explains that if you were face-to-face with a lion, or you just thought about being face-to-face with a lion, your body will function with the same negative thoughts and fears!
This is not only damaging to your health , but also takes away from being present in your days.
So take the challenge....every time you have a negative thought, flip that switch in your head and think three positive thoughts. You will start to feel a change in how you think and how you handle stress (remember, it’s not avoiding stress that you have to do because that’s basically impossible, but it’s how you will handle the stress that makes all the difference in your life)
And catch yourself with each negative thought and keep the challenge going as much as you can!
Happy and joyful days to you,
Colleen :-)
Friday, March 22, 2019
One step at a time...
On the journey we each take through life, we may face trauma, illness, etc. Our fears of what is to come from these experiences can take over our thoughts and even our healing. They can stifle our abilities to deal with every day activities and keep us from moving forward.
But there are options to getting the help needed with counseling, support groups, online resources, self-help books, workshops and classes. And of course finding a circle of family and/or friends that you can lean on and depend on for support and a listening ear at any time you may need it.
No matter how hard it may seem, take your first step to getting this support. You never know how much this step, and the ones you continue to take, will bring you calmer and more peaceful days.
You are worth it!
Colleen :-)
Thursday, March 21, 2019
So here it is nine months from my last post...I believe all the dust has fallen off and time has gotten me back on my feet once again. Ready to share, ready to assist in any way I can and to include you in my days with positive thoughts and energy!
Look forward to being with you all once again!
Colleen :-)
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