Our thoughts have such great effects on us. If we allow it, our negative thoughts can become the way we live our daily lives, not giving us the chance to heal or find joy in our days.
I am reminded of the example I read about that explains that if you were face-to-face with a lion, or you just thought about being face-to-face with a lion, your body will function with the same negative thoughts and fears!
This is not only damaging to your health , but also takes away from being present in your days.
So take the challenge....every time you have a negative thought, flip that switch in your head and think three positive thoughts. You will start to feel a change in how you think and how you handle stress (remember, it’s not avoiding stress that you have to do because that’s basically impossible, but it’s how you will handle the stress that makes all the difference in your life)
And catch yourself with each negative thought and keep the challenge going as much as you can!
Happy and joyful days to you,
Colleen :-)
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