One step at a time...

On the journey we each take through life, we may face trauma, illness, etc. Our fears of what is to come from these experiences can take over our thoughts and even our healing. They can stifle our abilities to deal with every day activities and keep us from moving forward.

But there are options to getting the help needed with counseling, support groups, online resources, self-help books, workshops and classes. And of course finding a circle of family and/or friends that you can lean on and depend on for support and a listening ear at any time you may need it.

No matter how hard it may seem, take your first step to getting this support. You never know how much this step, and the ones you continue to take, will bring you calmer and more peaceful days.

You are worth it!

Colleen :-)