When a day comes in rougher than others and the pieces of Hope that hold us together start to shatter, where do you go to find your strength?
That is when it is time to look within......for your source, your spirit, your grounding and your faith.
*Truly take the time to just sit and be.
*Listen to your body and your breath.
*Let the thoughts that make up the stories that scare you (and often will never become true) drift by.
*Grasp the silence.
*Find peace.
*Listen further to the blessings around you.
*Delve into the music of your heart.
*Dedicate a moment of joy to yourself.
*Build on this moment with other moments.
*Breathe and carry the joy through your day.
*Find your Hope again.
May your days always have hope, music and happiness!
Colleen :-)
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