Ho'oponopono....
Ho'oponopono is an ancient Hawaiian Mantra that has been used for centuries for healing in so many ways. Forgiveness is the key to health and happiness...and here is a place to start:
1. Close your eyes and imagine anyone you would like to heal your relationship with, or any
memory that you find troubling.
2. Repeat these four phrases with prayerful intention: (your intention to truly feel what you
are saying is very important)
* I am very sorry.
*Please forgive me.
* I love you.
* Thank you.
3. Say these several times and state out loud if you can, who you are asking for forgiveness and what you want to be forgiven for in your life. Do this several times throughout the day until your intentions are a part of you and then eventually at least once a day.
4. Make sure that you also take time to thank your body for all it has done for you and how it has taken care of you; your mind for all the work that it does every day to see that you are on top of things; and your dear spirit that holds your heart of faith and joy.
Colleen :-)
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