Keeping positive thoughts....

 

What are the five affirmative things you have told yourself today?  

Have you been kind to yourself and reminded your body how much you love it?  Did you pat yourself on the back for something you did that may have helped you, or someone else's life? 

Studies have shown that it is typical for us to bombard ourselves with negative thoughts throughout our days.  As a matter of fact, it is reported that basically 80% of an average person's thoughts are negative each day.  This would surely account for how people can bring themselves (and of course others) down when all they keep hearing in their heads are thoughts that hurt or make us feel bad about ourselves.

So now is the time to remind us to breathe in positive energy and calming thoughts to keep us healthy and continue the healing our bodies offer us if we take good care of them.

Sending good thoughts your way,

Colleen :-)