Freedom...

Today is the perfect day to declare your freedom from anxiety, fear and the concerns that keep you up at night.

For those who can be challenged in difficult ways with issues that come up in life, fear & anxiety can become a burden that only adds to these times.  It can lead to depression and weigh heavier on our lives.  It can make us feel ill, panicked and even as if we are experiencing a heart attack.

In your home, and in your heart, today anxiety & fear must now be claimed as a "stranger" and needs to be gone.  Who would allow someone that makes us feel so worried and afraid to continue to be in our lives and sit in our house?   Why should anxiety and fear have that power?

Letting go of these can even be scary if our bodies, and especially our minds, are use to feeling anxious, fearful and depressed.  So what do we do to help ourselves?   Find a friend to listen, seek counseling, contact your physician to rule out any medical issues and talk about your fears, join a book club or class, do a craft, meditate, do volunteer work, try yoga or qigong and distract yourself.  Focusing on other people, activities, or getting out with others can be a good distraction to bringing calmer moments into your life.

Should your faith lead you, let the highest power be yours in turning to God.  Remember that you will be taken care of and that you can find calm and peace in all that God has to offer.  Contact your place of worship to set up meeting with the pastor, etc. or being involved in a prayer group.  The power of prayer can ease these fears.  There are others out there that are dealing with these challenges and you are not alone.

Declare your right to be free from the worries that you have no control over and to be a healthy and happy human being now!

Sending freedom wishes your way,

Colleen :-)