What has touched your heart today to make you smile? To bring joy into your life and fill your cells with happiness? To make you breathe easier? To help you heal?
Whether it be someone, or something, that has made your day just a little lighter, take the time to recognize it with gratitude. Studies even show that having gratitude in your daily life is a healthy way for everyone to live and can further connect us to others.
Using a journal to write your daily gratitude is also a great option to record your thoughts. Buy a special journal for this purpose and keep it in a place that you know you will be able to see it to write things down. Take in the beauty, love, support, etc. of all your days have to offer you!
Live your life with gratitude always,
Colleen :-)
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