Hold Fast...

We think of the word “strong” as being tough.  But strong includes so much more of ourselves:

1.  Acknowledging your feelings and realizing your vulnerability

2.  Sharing your life with others and allowing yourself to open up your feelings with them

3.  Asking for help in the ways that you need it most for you individually

4.  Believing in yourself even during the hardest days

5.  Believing that things will get better with time and support

6.  Taking good care of yourself along the way

Stay strong and take care!

Colleen :-)